Ironpage

Built for the gym floor

• 01

  Rest timer with flash alarm

  Starts when you log a set and flashes the screen when time is up, so a silenced phone cannot make you miss it.

• 02

  Muscle heat map & recovery

  See which muscles are fresh and which are still recovering, drawn on a body map from your last sessions.

• 03

  Offline-first sync

  Every set is saved on the device first and synced when there is signal. A basement gym loses nothing.

• 04

  Ramp sets & weekly targets

  Planned warm-up sets log as their own rows, and optional weekly ladders raise each lift's starting weight week by week.

• 05

  Supersets

  Pair exercises and ticking a set jumps you to the partner's next set, so the log follows how you actually train.

• 06

  Haptics in a PWA

  Taps, completed sets and the finish all give physical feedback on iPhone, even without a native app.

• 07

  AI-friendly JSON API

  Programs and sessions are plain JSON behind a documented API. Let a chatbot write your next block.

• 08

  Own your data

  Self-host with Docker or Vercel. Your workouts are files you can read, back up and export.

What it looks like